:root{font-family:Hanken Grotesk,Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;line-height:1.5;font-weight:400;color-scheme:dark;color:#ffffffeb;background:#070b13;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;--nv-bg: #070b13;--nv-bg-2: #0b1020;--nv-surface: rgba(18, 24, 38, .74);--nv-surface-2: rgba(27, 36, 55, .66);--nv-border: rgba(255, 255, 255, .09);--nv-border-strong: rgba(255, 255, 255, .15);--nv-text: rgba(255, 255, 255, .94);--nv-muted: rgba(255, 255, 255, .68);--nv-faint: rgba(255, 255, 255, .46);--nv-primary: #7c5cff;--nv-primary-2: #5de2e7;--nv-glow: rgba(124, 92, 255, .34);--nv-radius: 22px;--nv-radius-sm: 14px;--nv-shadow: 0 22px 80px rgba(0, 0, 0, .38)}*,*:before,*:after{box-sizing:border-box}html,body,#root{min-height:100%}html,body{margin:0;padding:0;background:var(--nv-bg);overflow-x:hidden}body{min-width:320px}a{color:inherit;text-decoration:none}button,input,select,textarea{font-family:inherit}button{-webkit-tap-highlight-color:transparent}img,video{max-width:100%}::selection{background:#7c5cff73}.nv-app-shell{position:relative;min-height:100dvh;color:var(--nv-text);background:radial-gradient(circle at 14% 8%,rgba(124,92,255,.2),transparent 28rem),radial-gradient(circle at 88% 18%,rgba(93,226,231,.14),transparent 26rem),linear-gradient(180deg,#070b13,#0b1020 48%,#070b13);isolation:isolate}.nv-bg-orb{position:fixed;z-index:-3;width:28rem;height:28rem;border-radius:999px;filter:blur(70px);opacity:.52;pointer-events:none}.nv-bg-orb-a{left:-10rem;top:12rem;background:#7c5cff47}.nv-bg-orb-b{right:-10rem;bottom:6rem;background:#5de2e72e}.nv-noise{position:fixed;inset:0;z-index:-2;pointer-events:none;opacity:.09;background-image:linear-gradient(rgba(255,255,255,.02) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.02) 1px,transparent 1px);background-size:32px 32px;-webkit-mask-image:radial-gradient(circle at center,black,transparent 86%);mask-image:radial-gradient(circle at center,black,transparent 86%)}.nv-topbar{position:sticky;top:0;z-index:80;max-width:1180px;margin:0 auto;padding:16px 18px;display:grid;grid-template-columns:auto 1fr auto;gap:18px;align-items:center;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.nv-topbar:before{content:"";position:absolute;inset:8px 10px;z-index:-1;border:1px solid var(--nv-border);border-radius:999px;background:#070b13a3;box-shadow:0 18px 60px #00000047}.nv-brand{display:inline-flex;align-items:center;gap:10px;min-width:0}.nv-brand-mark{width:42px;height:42px;display:grid;place-items:center;border-radius:15px;background:radial-gradient(circle at 30% 20%,rgba(255,255,255,.3),transparent 34%),linear-gradient(135deg,var(--nv-primary),var(--nv-primary-2));color:#fff;font-weight:1000;box-shadow:0 0 34px var(--nv-glow)}.nv-brand strong{display:block;font-weight:1000;letter-spacing:-.02em}.nv-brand small{display:block;margin-top:-2px;color:var(--nv-muted);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.12em}.nv-desktop-nav{justify-self:center;display:flex;gap:6px;padding:4px;border:1px solid rgba(255,255,255,.06);border-radius:999px;background:#ffffff09}.nv-nav-link{padding:10px 14px;border-radius:999px;color:var(--nv-muted);font-weight:900;transition:background .16s ease,color .16s ease,transform .16s ease}.nv-nav-link:hover{color:var(--nv-text);background:#ffffff0f}.nv-nav-link.is-active{color:#fff;background:linear-gradient(135deg,#7c5cffeb,#5de2e757);box-shadow:0 0 26px #7c5cff42}.nv-top-actions{display:flex;gap:10px;align-items:center}.nv-primary-btn,.nv-ghost-btn{border:1px solid var(--nv-border-strong);border-radius:999px;min-height:42px;padding:10px 15px;color:#fff;font-weight:1000;cursor:pointer}.nv-primary-btn{background:linear-gradient(135deg,var(--nv-primary),#4f8cff);box-shadow:0 0 34px #7c5cff38}.nv-ghost-btn{background:#ffffff0f}.nv-main{width:100%;padding:14px 18px 96px}.nv-content{width:min(1120px,100%);margin:0 auto}.nv-title{margin-bottom:16px}.nv-bottom-nav{display:none}.nv-glass,.hg-card,.hg-panel{border:1px solid var(--nv-border);border-radius:var(--nv-radius);background:var(--nv-surface);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);box-shadow:var(--nv-shadow)}.nv-card-soft{border:1px solid var(--nv-border);border-radius:var(--nv-radius);background:linear-gradient(180deg,#ffffff12,#ffffff06),#121826b8;box-shadow:var(--nv-shadow)}.nv-gradient-text{background:linear-gradient(135deg,#fff,#cfc7ff 45%,#83f4f7);-webkit-background-clip:text;background-clip:text;color:transparent}@media(max-width:860px){.nv-topbar{grid-template-columns:1fr auto;padding:12px}.nv-topbar:before{inset:6px;border-radius:24px}.nv-desktop-nav{display:none}.nv-brand-mark{width:40px;height:40px}.nv-brand small,.nv-ghost-btn{display:none}.nv-main{padding:10px 12px 94px}.nv-bottom-nav{position:fixed;left:12px;right:12px;bottom:max(12px,env(safe-area-inset-bottom));z-index:90;display:grid;grid-template-columns:repeat(5,1fr);gap:4px;padding:7px;border:1px solid var(--nv-border);border-radius:24px;background:#070b13c7;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);box-shadow:0 20px 70px #00000075}.nv-bottom-link{display:grid;gap:2px;place-items:center;min-height:54px;border-radius:18px;color:var(--nv-faint);font-size:11px;font-weight:900}.nv-bottom-link.is-active{color:#fff;background:linear-gradient(135deg,#7c5cffd6,#5de2e740)}.nv-bottom-icon{font-size:18px;line-height:1}}.nv-content>div,.nv-content>section{animation:nvFadeUp .24s ease both}@keyframes nvFadeUp{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.nv-content h1{letter-spacing:-.055em}.nv-content h1,.nv-content h2,.nv-content h3{color:var(--nv-text)}.nv-content p,.nv-content li{color:#ffffffc7}.nv-content input,.nv-content select,.nv-content textarea{border:1px solid var(--nv-border)!important;background:#070b1394!important;color:#fff!important;outline:none}.nv-content input:focus,.nv-content select:focus,.nv-content textarea:focus{border-color:#7c5cffb8!important;box-shadow:0 0 0 3px #7c5cff2e}.nv-content button,.nv-content a{transition:transform .16s ease,opacity .16s ease,box-shadow .16s ease,border-color .16s ease}.nv-content button:not(:disabled):hover,.nv-content a:hover{transform:translateY(-1px)}.nv-content button:disabled{transform:none}.nv-page-heading{margin:0;font-size:clamp(36px,6vw,64px);line-height:.98;letter-spacing:-.065em}.nv-page-lead{margin:12px 0 0;max-width:780px;color:var(--nv-muted);font-size:clamp(16px,1.8vw,20px);line-height:1.45}.nv-section-grid{display:grid;gap:16px}@media(max-width:860px){.nv-content{width:100%}.nv-page-heading{font-size:clamp(34px,12vw,54px)}}.nv-profile-page{padding:24px;min-width:0}.nv-profile-page>*,.nv-profile-page button,.nv-profile-page input,.nv-profile-page textarea,.nv-profile-page select{min-width:0}.nv-profile-two-col{grid-template-columns:1fr 1fr}.nv-support-ticket-grid{grid-template-columns:minmax(240px,.9fr) minmax(280px,1.4fr);min-width:0}.nv-support-ticket-grid>*{min-width:0}.nv-staff-support-grid{grid-template-columns:360px minmax(0,1fr) 360px;min-width:0}.nv-staff-support-grid>*{min-width:0}@media(max-width:860px){.nv-profile-page{padding:12px 0;width:100%}.nv-profile-two-col,.nv-support-ticket-grid,.nv-staff-support-grid{grid-template-columns:1fr}.nv-support-ticket-grid button{width:100%}}@media(max-width:420px){.nv-profile-page{padding-left:0;padding-right:0}.nv-profile-page h1{font-size:32px}}.nv-footer{width:min(1120px,calc(100% - 32px));margin:56px auto 96px;padding:28px;display:grid;grid-template-columns:minmax(260px,1fr) 1.6fr;gap:36px;border:1px solid rgba(255,255,255,.09);border-radius:28px;background:#0c121eb8;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);box-shadow:0 26px 90px #00000052}.nv-footer-brand{display:grid;gap:24px;align-content:start}.nv-footer-logo{text-decoration:none}.nv-newsletter{display:grid;gap:12px}.nv-newsletter label{display:grid;gap:5px}.nv-newsletter label strong{font-size:24px;color:var(--nv-text)}.nv-newsletter label span,.nv-newsletter-status{color:var(--nv-muted);font-size:14px;line-height:1.45}.nv-newsletter-row{display:grid;grid-template-columns:1fr 48px;border:1px solid rgba(255,255,255,.12);border-radius:16px;overflow:hidden;background:#ffffff0a}.nv-newsletter-row input{min-width:0;border:0;background:transparent;color:var(--nv-text);padding:14px 16px;outline:none}.nv-newsletter-row button{border:0;background:linear-gradient(135deg,var(--nv-primary),#4f8cff);color:#fff;font-size:30px;cursor:pointer;font-weight:900}.nv-footer-links{display:grid;grid-template-columns:repeat(3,1fr);gap:28px}.nv-footer-links div{display:grid;gap:10px;align-content:start}.nv-footer-links h3{margin:0 0 6px;color:var(--nv-text);font-size:17px}.nv-footer-links a{color:#ffffffc2;text-decoration:none;line-height:1.4}.nv-footer-links a:hover{color:#fff}.nv-readable-page{display:grid;gap:18px}.nv-readable-card{border:1px solid rgba(255,255,255,.09);border-radius:24px;padding:clamp(18px,4vw,34px);background:#121826bd;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);box-shadow:0 22px 80px #00000047}.nv-prewrap{white-space:pre-wrap;line-height:1.68;color:#ffffffd6}@media(max-width:760px){.nv-footer{grid-template-columns:1fr;width:min(100% - 24px,1120px);margin:36px auto 90px;padding:20px;border-radius:24px}.nv-footer-links{grid-template-columns:1fr;gap:22px}}@media(max-width:900px){.nv-profile-score-details{grid-template-columns:1fr!important}}@media(max-width:980px){.admin-coach-grid{grid-template-columns:1fr!important}}.nv-coach-dashboard{display:grid;gap:22px;padding:10px 0 26px}.nv-coach-dashboard h1,.nv-coach-dashboard h2,.nv-coach-dashboard h3,.nv-coach-dashboard p{margin:0}.nv-coach-hero,.nv-coach-panel{border:1px solid rgba(255,255,255,.1);background:linear-gradient(145deg,#121c2de0,#080e19d6),#0a101bdb;box-shadow:0 24px 70px #00000047;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.nv-coach-hero{min-height:116px;padding:clamp(22px,4vw,34px);border-radius:24px;display:flex;justify-content:space-between;align-items:center;gap:18px}.nv-coach-hero h1{font-size:clamp(30px,4vw,42px);line-height:1;letter-spacing:0}.nv-coach-hero p,.nv-coach-panel p{color:#ffffffb8;line-height:1.55}.nv-coach-primary{border:1px solid rgba(255,255,255,.16);border-radius:13px;min-height:46px;padding:0 20px;color:#fff;background:linear-gradient(135deg,#7a4dff,#4167ff);box-shadow:0 14px 34px #5556ff47;font-weight:900;cursor:pointer}.nv-coach-primary.wide{width:100%}.nv-coach-primary:disabled{opacity:.55;cursor:not-allowed}.nv-coach-panel{border-radius:22px;padding:clamp(18px,3vw,28px)}.nv-coach-recommendation{display:grid;grid-template-columns:minmax(280px,.9fr) 1.2fr;gap:28px;align-items:center}.nv-recommend-main{display:grid;gap:12px;padding-right:28px;border-right:1px solid rgba(255,255,255,.08)}.nv-recommend-main>span{font-weight:900}.nv-recommend-region{display:flex;align-items:center;gap:16px;color:#f0526c}.nv-target-icon{width:78px;height:78px;display:grid;place-items:center;font-size:72px;line-height:1}.nv-recommend-region strong{font-size:clamp(48px,8vw,76px);line-height:.96;letter-spacing:0}.nv-recommend-main em{justify-self:start;padding:9px 18px;border-radius:8px;background:#f0526c29;color:#ff687f;font-style:normal;font-weight:900}.nv-recommend-reason{display:grid;gap:18px}.nv-recommend-reason h2{font-size:22px}.nv-recommend-reason p{display:flex;gap:12px;align-items:center}.nv-dot{width:28px;height:28px;flex:0 0 28px;display:grid;place-items:center;border-radius:999px;color:#07101d;font-weight:1000}.nv-dot.danger{background:#f0526c}.nv-dot.good{background:#55c878}.nv-dot.info{background:#4b9cff}.nv-coach-alerts{display:grid;gap:10px}.nv-coach-alerts>div,.nv-muted-box{border:1px solid rgba(255,255,255,.1);border-radius:16px;padding:14px 16px;background:#ffffff0d;color:#ffffffc7}.nv-panel-heading{display:flex;justify-content:space-between;gap:18px;align-items:start;margin-bottom:20px}.nv-panel-heading h2{font-size:25px}.nv-panel-heading button,.nv-filter-tabs button{border:0;background:transparent;color:#7db5ff;cursor:pointer;font-weight:800}.nv-balance-grid{display:grid;grid-template-columns:minmax(0,1fr) 340px;gap:28px}.nv-balance-list{display:grid;gap:14px}.nv-balance-row{display:grid;grid-template-columns:42px 112px 130px minmax(120px,1fr) 62px;gap:12px;align-items:center}.nv-region-icon{width:38px;height:38px;display:grid;place-items:center;border-radius:999px;background:#fff;font-weight:1000;color:#fff;font-size:18px;overflow:hidden;box-shadow:0 8px 22px #00000038}.nv-region-icon img{width:47px;height:47px;display:block;object-fit:cover;max-width:none;transform:translate(0)}.nv-region-icon.region-arms img{transform:translate(1px,1px)}.nv-region-icon.region-chest img,.nv-region-icon.region-back img,.nv-region-icon.region-shoulders img,.nv-region-icon.region-core img{transform:translateY(1px)}.nv-region-icon.region-legs img{transform:translateY(-1px)}.nv-region-icon.region-cardio{background:linear-gradient(135deg,#4b9cff,#2462d4)}.nv-region-icon.region-mobility{background:linear-gradient(135deg,#5de2e7,#168f98)}.nv-region-icon.region-full_body{background:linear-gradient(135deg,#b56cff,#5d35d6)}.nv-status{justify-self:start;padding:5px 9px;border-radius:7px;font-size:12px;font-weight:900}.nv-status.high{color:#a98fff;background:#7c5cff29}.nv-status.balanced{color:#6df09d;background:#5bd18424}.nv-status.low{color:#ffd969;background:#ffc94d24}.nv-status.need{color:#ff7589;background:#f0526c29}.nv-balance-track{height:14px;border-radius:999px;background:#ffffff12;overflow:hidden}.nv-balance-track span{display:block;height:100%;border-radius:inherit}.nv-balance-track .high{background:linear-gradient(90deg,#7658ff,#a45dff)}.nv-balance-track .balanced{background:linear-gradient(90deg,#55c878,#73f0b1)}.nv-balance-track .low{background:linear-gradient(90deg,#ffc94d,#ffdc76)}.nv-balance-track .need{background:linear-gradient(90deg,#f0526c,#ff7c8e)}.nv-points{display:grid;line-height:1.05;text-align:right}.nv-points small{color:#ffffff9e}.nv-focus-card{border:1px solid rgba(255,255,255,.1);border-radius:18px;padding:22px;background:#ffffff0b;display:grid;gap:14px}.nv-focus-card h3{color:#65e6a8}.nv-focus-card p strong{color:#ff697c}.nv-score-ring{width:112px;height:112px;border-radius:999px;display:grid;place-items:center;background:radial-gradient(circle at center,#142033 56%,transparent 57%),conic-gradient(#60d79a var(--score),rgba(255,255,255,.08) 0);font-size:26px;font-weight:1000}.nv-tip-box{display:grid;gap:8px;border:1px solid rgba(255,201,77,.18);border-radius:14px;padding:14px;background:#ffc94d0d}.nv-tip-box b{color:#ffc94d}.nv-coach-two-col{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.2fr);gap:22px}.nv-start-form,.nv-active-training{margin-top:18px;display:grid;gap:14px}.nv-start-form label{display:grid;gap:7px}.nv-start-form label span{color:#ffffff94;font-size:13px}.nv-start-form select{width:100%;min-height:58px;border-radius:12px!important;padding:0 16px!important}.nv-active-training article,.nv-plan-sections article,.nv-template-grid article{border:1px solid rgba(255,255,255,.09);border-radius:16px;background:#ffffff0a;padding:16px}.nv-training-timer{font-size:36px;font-weight:1000}.nv-training-actions{display:flex;flex-wrap:wrap;gap:10px}.nv-training-actions button,.nv-plan-actions button,.nv-template-grid button{border:1px solid rgba(255,255,255,.1);border-radius:12px;min-height:42px;padding:0 14px;background:#ffffff14;color:#fff;font-weight:900;cursor:pointer}.nv-plan-actions{margin-top:18px;display:grid;grid-template-columns:1fr 1fr;gap:16px}.nv-plan-actions article{border:1px solid rgba(255,255,255,.1);border-radius:16px;padding:22px;background:#ffffff0a;display:grid;justify-items:center;text-align:center;gap:10px}.nv-plan-actions article>span{font-size:44px;color:#72e287}.nv-progress-cards{margin-top:18px;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:12px}.nv-progress-cards article{border:1px solid rgba(255,255,255,.09);border-radius:14px;padding:16px;background:#ffffff0a;display:grid;gap:6px}.nv-progress-cards span{color:#62a5ff;font-weight:1000}.nv-progress-cards strong{font-size:24px}.nv-progress-cards small,.nv-focus-card small,.nv-template-grid small{color:#ffffffa8}.nv-status-legend{display:flex;gap:18px;flex-wrap:wrap;align-items:center}.nv-status-legend span{display:inline-flex;gap:8px;align-items:center;color:#ffffffbd}.nv-status-legend i{width:14px;height:14px;border-radius:999px}.nv-status-legend i.high{background:#7c5cff}.nv-status-legend i.balanced{background:#5bd184}.nv-status-legend i.low{background:#ffc94d}.nv-status-legend i.need{background:#f0526c}.nv-plan-sections,.nv-template-grid{display:grid;gap:14px}.nv-plan-sections article>div{display:grid;gap:7px;padding:12px 0;border-top:1px solid rgba(255,255,255,.08)}.nv-plan-sections span,.nv-plan-sections em{color:#ffffff9e;font-size:13px}.nv-filter-tabs{display:flex;flex-wrap:wrap;gap:8px;justify-content:flex-end}.nv-filter-tabs button{border:1px solid rgba(255,255,255,.1);border-radius:999px;padding:8px 12px;color:#ffffffbd;background:#ffffff0a}.nv-filter-tabs button.active{color:#fff;border-color:#7c5cffb3;background:#7c5cff38}.nv-template-grid{grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}.nv-template-grid article{display:grid;gap:10px}.nv-template-grid article>span{justify-self:start;border-radius:999px;padding:5px 9px;background:#7c5cff26;color:#b9a8ff;font-size:12px;font-weight:900}@media(max-width:980px){.nv-coach-recommendation,.nv-balance-grid,.nv-coach-two-col{grid-template-columns:1fr}.nv-recommend-main{border-right:0;border-bottom:1px solid rgba(255,255,255,.08);padding-right:0;padding-bottom:22px}.nv-balance-row{grid-template-columns:38px 1fr 92px}.nv-balance-track,.nv-points{grid-column:2 / -1}.nv-progress-cards{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:640px){.nv-coach-hero,.nv-panel-heading{display:grid}.nv-recommend-region{align-items:flex-start}.nv-target-icon{width:48px;height:48px;font-size:44px}.nv-plan-actions,.nv-progress-cards{grid-template-columns:1fr}.nv-coach-primary{width:100%}}